A private, appointment only training facility situated in Tuckahoe, NY, specializing in the training of youth athletes and the general population.

Our mission at Strength Beyond The Barbell is to create an environment that enables athletes to develop physical and mental strength inside and outside the gym.

We strongly emphasize Long-Term Athletic Development for children and provide them with the necessary tools, such as nutrition and mental skills, to excel in their respective environments. Rather than solely focusing on physical strength, we strive to make our athletes a more well-rounded and resilient version of themselves, leading to success within our facility and beyond.

Strength goes beyond the barbell.

Meet the Coaches

Our Services

  • Our youth athlete training services are designed to help young athletes develop the necessary skills, strength, and confidence they need to succeed in their chosen sport. Our experienced coaches use proven techniques and personalized programs to help athletes improve their speed, agility, endurance, and overall performance. With a focus on safe and effective training, we help young athletes reach their full potential on and off the field.

    Sessions range from $25- $115 /per athlete

  • Our nutrition coaching service provides a personalized plan to support our clients and help them achieve their nutritional goals. We work with clients to develop customized solutions as there is no one-size-fits-all when it comes to having a good relationship with food. Our goal is for nutrition to be both a gateway and supplement to your training to help you create sustainable solutions surrounding nutrition.

    Nutrition coaching starts at $189 per month

  • We have had excellent success helping individuals:

    -Increase muscle mass

    -Change your body composition

    -Focus on your health issues, such as osteopenia, increasing BMD, losing body fat.

    -Improve your athletic development

    -Pass a physical exam

    -Compete in weightlifting specific training

    Our training provides clients with a customized fitness plan to help them achieve their unique goals safely and effectively. We specialize in meeting clients where they are and creating an appropriate program. We work closely with clients to develop personalized plans to encompass their current fitness level, lifestyle, and goals. With our one-on-one approach, we provide the guidance, support, and accountability needed to help our clients stay on track and reach their full potential.

    Personal Training rates range from $90-130 per session

  • Whether you’re local or remote, we offer personalized programming and nutrition to help our clients reach their full potential. Each plan is customized for the client’s needs and goals. We consider their training frequency, available equipment, and current fitness level to ensure they’re on a path to success. Through TrueCoach and video conferencing, we can support our clients and provide them with guidance, accountability, and structure to help them realize their full potential.

    Personalized programming starts at $275 per month for remote options.

Have a question? Shoot us an Email Strengthbeyondthebarbell@gmail.com

 

104 Yonkers Ave.

Tuckahoe, NY 10707

Hours
By appointment only

Phone
(646) 957-3638