Youth Training & Sports Perfomance at Every Level
Our 1-on-1 sports performance program is intentionally built around the individual athlete—their strengths, their goals, and their long-term development. Below, you’ll find articles that explain why a structured strength and conditioning program is essential for youth athletes and how it directly supports injury prevention, confidence, and performance on the field.
-
Contribute to enhanced sports performance of youth.
o Enhance the muscular strength and power of youth.
o Improve motor skill performance and may contribute to enhanced sports performance of youth.
o Increase a young athlete’s resistance to sports- related injuries.
-
Improve the psychosocial well-being of youth.
o Improve Self-Confidence and Self-Esteem
-
Reduce the risk of obesity and other related diseases.
o Improve the cardiovascular risk profile of youth.
o Incorporating resistance training supports lifelong physical activity.
o Youth who do not enhance muscular strength and motor skills early may lack the confidence to participate in various activities later in life.
